Tuna, tomato and chilli pasta
by
admin
—
last modified
Sep 30, 2008 11:53 PM
This simple pasta sauce is packed with flavours. Make sure you use really ripe tomatoes, which give out lots of juice.
Instructions
Bring a large pot of salted water to the boil, add the pasta and cook until al dente (firm to the bite). Drain.
Chop the tomatoes into chunks.
Combine all the ingredients in the pasta pot and mix together well. Divide between two bowls and garnish with salt and pepper to taste.
- Recipe by:
- Niki Bezzant
First published May 2005
Recipe Information
Portions: 2
Time to make: 15 minutes
Total cost of all ingredients: $10.47 / $5.23 per serve
- Dairy-free
Ingredients
- 250g pasta bows or spirals (or your choice)
- 4 large tomatoes
- 2 cups rocket
- 185g can tuna in olive oil
- juice and zest of 1 lemon
- 2 teaspoons chilli flakes (or to your taste)
- salt and pepper
Nutrition Information
| per serve | |
|---|---|
| Energy |
2075
kJ
(501 Cals) |
| Protein | 31.6g |
| Fat - saturated |
23.2g
3.4g |
| Carbohydrates - sugars |
40.4g
10.1g |
| Dietary Fibre | 8.6g |
| Sodium | 906mg |
| Calcium | 120mg |
| Iron | 3.0mg |
| * NS: Not specified | |
