Tuna melt
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last modified
Sep 30, 2008 11:53 PM
A great snack, this tuna melt is a healthier alternative to cheese on toast. The grainier the bread, the tastier it will be.
Instructions
Preheat the grill in your oven to a high heat. Toast the bread in the toaster until just cooked.
Spread the chutney or chilli sauce over the bread, top with the tuna and then the cheese.
Put the melts under the grill until the cheese is bubbly.
Top with spring onions, salt and pepper.
- Recipe by:
- Niki Bezzant
First published May 2005
Recipe Information
Portions: 2
Time to make: 10 minutes
Total cost of all ingredients: $7.70 / $3.85 per serve
Ingredients
- 4 slices grainy bread
- 185g can tuna smoked flavour (or use regular if you prefer)
- 2 tablespoons chutney or chilli sauce
- 12 thin slices cheese tasty cheddar
- 1 spring onion, chopped (for garnish)
- salt and pepper
Nutrition Information
| per serve | |
|---|---|
| Energy |
2695
kJ
(650 Cals) |
| Protein | 38.4g |
| Fat - saturated |
37.4g
11.9g |
| Carbohydrates - sugars |
38.7g
1.7g |
| Dietary Fibre | 4.3g |
| Sodium | 1678mg |
| Calcium | 368mg |
| Iron | 2.7mg |
| * NS: Not specified | |
