Tuna dip
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admin
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last modified
Sep 30, 2008 11:53 PM
This dip is great way to encourage children to eat fish and vegetables, if you serve it with strips of carrot, cherry tomatoes and cucumber.
Instructions
Drain the tuna.
Combine all the ingredients in a blender or processor and blend until smooth.
Taste and add more seasonings to your taste.
Chill before serving with pita crisps or vege crudités.
- Recipe by:
- Niki Bezzant
First published May 2005
Recipe Information
Portions: 6 as a pre-dinner snack
Time to make: 5 minutes
Total cost of all ingredients: $6.84 / $1.14 per serve
Ingredients
- 185g can tuna in spring water
- 120g lite cream cheese
- 2 tablespoons lemon juice
- 1/3 teaspoon tabasco sauce
- 1/2 teaspoon Worcestershire sauce
- freshly ground black pepper
Nutrition Information
| per serve | |
|---|---|
| Energy |
2695
kJ
(650 Cals) |
| Protein | 38.4g |
| Fat - saturated |
37.4g
11.9g |
| Carbohydrates - sugars |
38.7g
7.3g |
| Dietary Fibre | 4.3g |
| Sodium | 1678mg |
| Calcium | 368mg |
| Iron | 2.7mg |
| * NS: Not specified | |
