Tuna and white bean salad
Really quick to throw together, this summer salad will hit the spot. There's little chopping involved, and the basil and lemon add lovely fresh flavours.
Instructions
Drain and rinse the can of beans.
Drain the artichoke hearts and cut into quarters.
Cut the avocado in half, peel and slice into thin slices.
Combine all the ingredients in a large bowl and stir together to combine, taking care not to break up the tuna too much.
Add the olive oil, salt and pepper to garnish.
- Recipe by:
- Niki Bezzant
First published May 2005
Recipe Information
Portions: 2 as a meal, or can be served as part of a platter for a group
Time to make: 10 minutes
Total cost of all ingredients: $14.73 / $7.36 per serve
- High fibre
Ingredients
- 185g can lemon and black pepper flavour tuna
- juice and zest of 1 lemon
- 390g can artichoke hearts
- 1 avocado
- 400g can canellinni beans
- 1/2 cup fresh basil leaves
- 2 teaspoons olive oil
- salt and pepper
Nutrition Information
| per serve | |
|---|---|
| Energy |
3225
kJ
(778 Cals) |
| Protein | 44.5g |
| Fat - saturated |
48.3g
7.6g |
| Carbohydrates - sugars |
38.5g
5.7g |
| Dietary Fibre | 22.6g |
| Sodium | 587mg |
| Calcium | 167mg |
| Iron | 7.5mg |
| * NS: Not specified | |

