Savoury mince and vegetable dinner
For advanced beginners: 6–7 months.
Instructions
Step 1 Put mince into a saucepan with water. Add carrots and potatoes and cook gently for 30 minutes.
Step 2 Purée to a smooth consistency using a food blender.
Step 3 Freeze in ice cube trays, use as required.
Variation
Cook green vegetables such as broccoli, cauliflower, courgette until soft. Add 1 tablespoon to the savoury mince just before processing in blender.
- Recipe by:
- Fiona Smith
First published May 2005
Recipe Information
Time to make: 35 minutes
- Dairy-free
Ingredients
- 400-500g lean minced beef or lamb
- 2 carrots, peeled and diced
- 2 potatoes, peeled and diced
- 1 cup water
Nutrition Information
| per serve | |
|---|---|
| Energy | NS * |
| Protein | NS * |
| Fat - saturated |
NS *
NS * |
| Carbohydrates - sugars |
NS *
NS * |
| Dietary Fibre | NS * |
| Sodium | NS * |
| Calcium | NS * |
| Iron | NS * |
| * NS: Not specified | |

