Polenta vege stack
If you haven’t tried polenta, it’s time to discover it. It’s super-quick to make and is a great alternative to mash, rice or pasta.
Instructions
Preheat the oven to 200°C.
Chop the veges into slices and layer them in a small baking dish.
Combine the milk and stock in a small saucepan and heat until simmering (not boiling vigorously!). Pour the polenta into the liquid in a thin stream, while stirring constantly with a wooden spoon. Keep stirring; the polenta will thicken quite quickly to resemble porridge in texture. Add more stock or water if it seems too thick. This should take no longer than 5 minutes.
Stir in half the parmesan until it’s just absorbed. Remove the polenta from the heat.
Pour the polenta over the top of the vegetable mixture in the baking dish. Sprinkle the remaining parmesan over the top and bake for around 25 minutes. If the polenta is getting too brown on the top, cover with foil.
Serve with the pasta sauce poured over the top.
- Recipe by:
- Niki Bezzant
- Styling:
- Sally Travis
- Photography:
- Bruce Benson
First published May 2005
Recipe Information
Portions: 2
Time to make: 30 minutes
Total cost of all ingredients: $12.08 / $6.02 per serve
- High calcium
- Vegetarian
Ingredients
- 1 red capsicum
- 1/2 red onion
- 4 large field mushrooms
- 1/2 cup tomato pasta sauce
- 3/4 cup instant polenta
- 1/2 cup vegetable stock (or chicken stock)
- 1/2 cup low-fat milk
- 1/2 cup grated parmesan
- salt and pepper
Nutrition Information
| per serve | |
|---|---|
| Energy |
1760
kJ
(425 Cals) |
| Protein | 27g |
| Fat - saturated |
9.8g
5.5g |
| Carbohydrates - sugars |
57g
13.0g |
| Dietary Fibre | 1.9g |
| Sodium | 845mg |
| Calcium | 457mg |
| Iron | 1.9mg |
| * NS: Not specified | |
HFG Tip
Use vegetable stock to ensure this recipe is a vegetarian option

