HFG breakfast fry-up

Here's a different – and much healthier – version of the traditional breakfast fry-up, that still tastes delicious.

Instructions

Dansk bacon:
Has only 3% fat and half the kilojoules. Needs careful cooking – don’t over-cook or it’ll be leathery. But the taste is just as good.

Microwave eggs:
Scramble or poach eggs in the microwave and you don’t have to add any fat at all. For scrambled, just cook beaten egg in a bowl for around 2 minutes on medium, then break up with a fork. (Apparently this is how they do it in some restaurants.)

Oven-baked cubed potatoes:
Cut a potato into 1cm cubes and back with a light spray of oil in a hot oven until nice and crispy. Just as quick as hashbrowns and much healthier – only 0.1g of fat.

Oven-roasted tomatoes:
Add these to the dish when you cook the potatoes and they’ll be collapsing and sweet by the time they come out.