Carrot zinger juice boost
by
admin
—
last modified
Sep 30, 2008 11:53 PM
Juices are a great way to get your vege nutrients in a convenient form.
Instructions
Process in your juicer. Serve immediately.- Recipe by:
- Niki Bezzant
First published May 2005
You may also like...
Recipe Information
Portions: 1
Time to make: 3 minutes
- Dairy-free
- Low fat
- Low kilojoule
Ingredients
- 1 carrot
- 1 apple
- 1 thumb-sized piece ginger
Nutrition Information
| per serve | |
|---|---|
| Energy | NS * |
| Protein | NS * |
| Fat - saturated |
NS *
NS * |
| Carbohydrates - sugars |
NS *
NS * |
| Dietary Fibre | NS * |
| Sodium | NS * |
| Calcium | NS * |
| Iron | NS * |
| * NS: Not specified | |
HFG Tip
Keep all the veges and fruit in the fridge so you'll have chilled juice straight from the juicer. Remember, you don't get the fibre of the whole fruit in juice, so you'll need to include them in your day, too!
