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Soy-seared tuna with ginger rice and Asian greens
Fresh tuna is a delicious luxury and when seared like this, it’s extremely quick to prepare.
Mini roast chicken
This is a one-dish wonder and a great alternative to a whole roast bird for one or two.
Polenta vege stack
If you haven’t tried polenta, it’s time to discover it. It’s super-quick to make and is a great alternative to mash, rice or pasta.
HFG breakfast fry-up
Here's a different – and much healthier – version of the traditional breakfast fry-up, that still tastes delicious.
Tuna nicoise
The saltiness of the olives and the tuna are a brilliant match with the creamy mayonnaise, eggs and crisp lettuce.
Tuna dip
This dip is great way to encourage children to eat fish and vegetables, if you serve it with strips of carrot, cherry tomatoes and cucumber.
Tuna and white bean salad
Really quick to throw together, this summer salad will hit the spot. There's little chopping involved, and the basil and lemon add lovely fresh flavours.
Tuna, tomato and chilli pasta
This simple pasta sauce is packed with flavours. Make sure you use really ripe tomatoes, which give out lots of juice.
Tuna melt
A great snack, this tuna melt is a healthier alternative to cheese on toast. The grainier the bread, the tastier it will be.
Portobello mushrooms with blue cheese
Using cottage cheese here makes the flavour of the blue cheese go further without needing to add too much.
