Persian hummus
This is a step up from the classic hummus recipe; the addition of tomato, cucumber, parsley and onion adds an extra dimension that's almost salsa-like.
Instructions
Blend chickpeas, garlic, lemon and tahini until smooth in a blender or food processor (add juice from chickpea can as needed). Add parsley until well blended.
Empty into a bowl, add tomato, cucumber, onion and salt to taste.
Serve with lots of chopped vegetables, pita or bagel crisps or whole grain crackers.
- Recipe by:
- Sally Travis
- Styling:
- Moneuan Ryan
- Photography:
- Bruce Benson
First published June 2005
Recipe Information
Portions: 8 as a dip
Time to make: 5 minutes
Total cost of all ingredients: $6.99 / $0.87 per serve
- Vegetarian
Ingredients
- 400g can chickpeas
- 2 cloves garlic
- juice of 1 lemon
- salt to taste
- 4 tablespoons tahini
- 1 cup fresh parsley
- 2 tomatoes, deseeded and diced
- 1/4 cucumber, diced
- 1/2 onion, diced
Nutrition Information
| per serve | |
|---|---|
| Energy |
635
kJ
(153 Cals) |
| Protein | 9.8g |
| Fat - saturated |
7.8g
1.1g |
| Carbohydrates - sugars |
11.6g
3.3g |
| Dietary Fibre | 5.4g |
| Sodium | 220mg |
| Calcium | 68mg |
| Iron | 1.3mg |
| * NS: Not specified | |

