Broad bean, pea and mint dip
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admin
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last modified
Nov 13, 2008 01:33 PM
Dips are a delicious and easy way to add a healthy bean boost to the week.
Instructions
Boil beans and peas until tender. Drain and run under cold water to preserve the colour.
Remove shells from beans.
Blend all ingredients and season to taste.
- Recipe by:
- Niki Bezzant
First published June 2005
Recipe Information
Time to make: 20 minutes
- Vegetarian
Ingredients
- 250g broad beans
- 200g peas
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/4 cup fresh parsley
- 1/4 cup fresh mint
- juice of 1 lemon
Nutrition Information
| per serve | |
|---|---|
| Energy | NS * |
| Protein | NS * |
| Fat - saturated |
NS *
NS * |
| Carbohydrates - sugars |
NS *
NS * |
| Dietary Fibre | NS * |
| Sodium | NS * |
| Calcium | NS * |
| Iron | NS * |
| * NS: Not specified | |
