Smoked chicken, brie and rocket sandwich
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admin
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last modified
Sep 30, 2008 11:54 PM
A nice lunch combo that's great to take to work.
Instructions
Spread the bread with a thin layer of mayonnaise. Arrange the other ingredients in the sandwich and cut in half.- Recipe by:
- Niki Bezzant
- Styling:
- Sally Travis
- Photography:
- Bruce Benson
First published July 2005
Recipe Information
Portions: 1
Time to make: 5 minutes
Total cost of all ingredients: $2.62 / $2.62 per serve
Ingredients
- Per sandwich:
- 2 slices seedy or grainy bread
- 6 slices smoked chicken breast (35-40g)
- 4 slices brie (30-35g)
- handful rocket
- 1 teaspoon light mayonnaise
- 2 teaspoons chutney of your choice
Nutrition Information
| per serve | |
|---|---|
| Energy |
1735
kJ
(419 Cals) |
| Protein | 24.0g |
| Fat - saturated |
20.2g
9.4g |
| Carbohydrates - sugars |
34.7g
8.3g |
| Dietary Fibre | 4.5g |
| Sodium | 526mg |
| Calcium | 208mg |
| Iron | 2.1mg |
| * NS: Not specified | |
