Fruit loaf
by
admin
—
last modified
Dec 19, 2008 07:52 AM
This is the perfect morning tea loaf with a cup of tea. And the cinnamon amount isn't a typo, it really works!
Instructions
Preheat oven to 180°C. Line a loaf pan with baking paper.
Place carrot, apricots, sultanas, apple, juices, water and sugar in a medium saucepan. Bring to the boil then simmer uncovered for 15 minutes. Cool to room temperature.
Stir in the sifted dry ingredients and banana. Spread mixture into a loaf tin and bake for 1 hour.
Caroline Wharry
- Recipe by:
- Healthy Food Guide reader recipe
First published July 2005
Recipe Information
Portions: 10
Time to make: 1 hour 30 minutes
Ingredients
- 1 cup grated carrot
- 1/2 cup dried apricots, chopped
- 1/2 cup sultanas
- 1 medium apple, peeled and chopped
- 1/4 cup apple juice
- 1/4 cup orange juice
- 3/4 cup water
- 1/4 cup raw sugar
- 1 cup self-raising flour
- 1/2 cup plain flour
- 1 teaspoon baking soda
- 3 teaspoons ground cinnamon
- 2 medium bananas, sliced thinly
Nutrition Information
| per serve | |
|---|---|
| Energy |
660
kJ
(159 Cals) |
| Protein | 3g |
| Fat - saturated |
0.6g
0.1g |
| Carbohydrates - sugars |
35.7g
22.5g |
| Dietary Fibre | 2.7g |
| Sodium | 284mg |
| Calcium | 29mg |
| Iron | 1.0mg |
| * NS: Not specified | |
HFG Tip
CAROLINE SAYS: “This is a recipe that is low-fat, dairy-free and yummy. My kids (5 and 3 years) love it and it is a great lunch box filler.”
