Cauliflower soup
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last modified
Sep 30, 2008 11:54 PM
Cauliflower is sometimes seen as a bit of a poor relation, but it's cheap and really delicious.
Instructions
Chop a cauliflower into even-sized pieces.
Fry an onion in a little oil in a large pot, add the cauliflower and chicken stock or water and simmer, covered, until tender.
Whiz with a stick blender until smooth.
Top with a little crumbled blue cheese or parmesan.
- Recipe by:
- Niki Bezzant
First published July 2005
Recipe Information
Time to make: 30 minutes
- Vegetarian
Ingredients
- 1 cauliflower
- 1 onion, chopped
- 4 cups water (or chicken stock)
- blue cheese or parmesan cheese
Nutrition Information
| per serve | |
|---|---|
| Energy | NS * |
| Protein | NS * |
| Fat - saturated |
NS *
NS * |
| Carbohydrates - sugars |
NS *
NS * |
| Dietary Fibre | NS * |
| Sodium | NS * |
| Calcium | NS * |
| Iron | NS * |
| * NS: Not specified | |
HFG Tip
Try cauliflower roasted with a little olive oil in the oven, or steamed and mashed like potato with parmesan, olive oil and salt & pepper.
