july
Cauliflower soup
Cauliflower is sometimes seen as a bit of a poor relation, but it's cheap and really delicious.
Beef and cashew stir-fry
End of the day and no idea what to cook for dinner? Pick up a few items from the supermarket and you'll have a good meal in record time.
Smoked chicken and roast vegetable salad
Get the vegetables in the oven first while you prepare the dressing, that way it's really quick to throw together once the veges are ready.
Smoked chicken jambalaya
This rice-based dish is a great way to make a little bit of protein go a long way.
Smoked chicken and corn chowder
The texture of this should should be thick and creamy, but thin it out with a little more stock if you prefer.
Creamy smoked chicken pasta
Using quarg is a low-fat alternative to a richer soft cheese like mascarpone, and blends really well into a quick sauce with the rocket and walnuts.
Nutty rice salad
This is a really tasty salad full of texture and flavour. Kids will love it and it’s a great way of getting a good dose of veges into them.
Fruit loaf
This is the perfect morning tea loaf with a cup of tea. And the cinnamon amount isn't a typo, it really works!
HFG shepherd's pie
This version isn’t a lot lower in energy (kJ) than the traditional dish, but it is much more nutritious and it tastes yummy.
How to cook: Crumbed fried fish and chips
This is a healthy alternative to traditional fish and chips, that's a great way to encourage kids to eat fish, too.
Parsnip and coriander cakes
These little cakes are packed with flavours and can be served as entrées with a small salad or as accompaniments to chicken or fish.
