Seared salmon
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last modified
Sep 30, 2008 11:54 PM
Spring calls for light, fresh food. Fish fits the bill perfectly.
Instructions
Mix soy sauce and brown sugar together.
Cook fresh salmon or tuna briefly on a hot barbecue or in a hot pan. Add a little of the soy sauce and brown sugar mix in the last minute of cooking.
Serve with steamed basmati rice or new potatoes with mint, and a green salad with a lemony vinaigrette.
- Recipe by:
- Niki Bezzant
First published December 2005
Recipe Information
Portions: 1
Time to make: 10 minutes
Ingredients
- 1 piece salmon (or tuna)
- 2 teaspoons soy sauce
- 1/2 teaspoon brown sugar
Nutrition Information
| per serve | |
|---|---|
| Energy | NS * |
| Protein | NS * |
| Fat - saturated |
NS *
NS * |
| Carbohydrates - sugars |
NS *
NS * |
| Dietary Fibre | NS * |
| Sodium | NS * |
| Calcium | NS * |
| Iron | NS * |
| * NS: Not specified | |
