Fresh tuna wrap
If you haven't tried cooking fresh tuna before, you'll be amazed at how easy it is.
Instructions
Heat a heavy-based pan until hot. Spray the tuna fillets with a little oil, then cook them quickly until browned on both sides. This should take no longer than 3 minutes - you want the tuna still pink in the middle.
Warm the tortillas for 30 seconds in the microwave. Spread the warmed tortillas with hummus, add rocket leaves and sliced tomatoes.
Slice the tuna into thick slices, place on top of the salad in the tortillas. Fold or roll the tortilla to serve.
- Recipe by:
- Niki Bezzant
First published December 2005
Recipe Information
Portions: 2–3
Time to make: 7 minutes
Total cost of all ingredients: $22.78 / $7.59 - $11.39 per serve
- Dairy-free
Ingredients
- 1 packet tortillas
- 1 packet rocket
- 1 pot hummus
- 2 fresh tuna fillets
- 2 tomatoes
Nutrition Information
| per serve | |
|---|---|
| Energy | NS * |
| Protein | NS * |
| Fat - saturated |
NS *
NS * |
| Carbohydrates - sugars |
NS *
NS * |
| Dietary Fibre | NS * |
| Sodium | NS * |
| Calcium | NS * |
| Iron | NS * |
| * NS: Not specified | |
