Banana muffins
by
admin
—
last modified
Sep 23, 2011 08:15 PM
Everyone loves banana muffins; try making them in mini-muffin tins - they make a great addition to lunchboxes.
Instructions
Mash bananas. Beat egg and add to banana. Add milk and juice.
Sift flours, cinnamon and baking powder. Fold flours into banana and liquid. Mix gently.
Spoon into greased muffin tins. Bake at 210°C for about 20 minutes, until lightly brown. Turn out and cool.
First published December 2005
Recipe Information
Portions: makes 12
Time to make: 30 minutes
Ingredients
- 2 very ripe bananas
- 1 egg
- 1/2 cup low-fat milk
- 1/2 cup unsweetened apple juice
- 1 cup white self-raising flour
- 1 cup wholemeal self-raising flour
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
Nutrition Information
| per serve | |
|---|---|
| Energy | NS * |
| Protein | NS * |
| Fat - saturated |
NS *
NS * |
| Carbohydrates - sugars |
NS *
NS * |
| Dietary Fibre | NS * |
| Sodium | NS * |
| Calcium | NS * |
| Iron | NS * |
| * NS: Not specified | |
