Potato and spinach tortilla
If you can make scrambled eggs, you can make this! If you like, add grated cheese to the top and pop under the grill until golden and bubbly.
Instructions
Heat the oil in a non-stick 24cm diameter frying pan, add the potatoes and pumpkin and cook over a moderate heat for 10 minutes, or until tender.
Add the spinach, cover and cook for another minute or two, just until the spinach has wilted down.
Beat the eggs and seasonings together, pour over the potato mixture and cook, without stirring, for 5-8 minutes over a low heat, or until the egg has set.
Serve hot in generous wedges, by itself or with a simple salad.
- Recipe by:
- Courtesy of www.vegetables.co.nz
- Photography:
- Courtesy of www.vegetables.co.nz
First published August 2005
Recipe Information
Portions: 4
Time to make: 35 minutes
- Dairy-free
- Vegetarian
Ingredients
- 2 tablespoons oil
- 4 cups (600g) potato and pumpkin, diced
- 1 bunch (about 4 cups - 150g) spinach, washed and thick stalks removed
- 4 eggs
- salt and pepper
- freshly grated nutmeg (optional)
Nutrition Information
| per serve | |
|---|---|
| Energy |
1010
kJ
(243 Cals) |
| Protein | 8.7g |
| Fat - saturated |
15.3g
2.5g |
| Carbohydrates - sugars |
17.4g
4.5g |
| Dietary Fibre | 4.2g |
| Sodium | 215mg |
| Calcium | 70mg |
| Iron | 2.3mg |
| * NS: Not specified | |

