Mediterranean-style potato salad
by
admin
—
last modified
Oct 31, 2008 10:24 AM
This salad is a great meal by itself! Use the dressing given, or use your favourite bought one.
Instructions
Step 1 Scrub potatoes and microwave, steam, boil or bake whole. Slice into thick wedges while still warm.
Step 2 Place potato, tomatoes, cheese, onion, salami, capsicum and parsley on serving plates.
Step 3 Blend oil, vinegar and sugar together. Pour over salad. Serve hot, warm or cold.
Variation
Add some pesto sauce to the vinaigrette if you want.
- Recipe by:
- Courtesy of www.vegetables.co.nz
- Photography:
- Courtesy of www.vegetables.co.nz
First published August 2005
Recipe Information
Portions: 4
Time to make: 20 minutes
Ingredients
- 4-6 waxy potatoes
- 4 tomatoes, sliced into wedges
- 1 small red onion, skinned and cut into rings
- 3 capsicums, roasted (see below for roasting instructions)
- 100g feta cheese, cubed
- 1/2 cup olives
- 8-10 slices salami
- 1/2 cup finely chopped fresh parsley
- 1/4 cup oil
- 2 tablespoons red wine vinegar or lemon juice
- 1 teaspoon sugar
Nutrition Information
| per serve | |
|---|---|
| Energy |
1920
kJ
(463 Cals) |
| Protein | 12.2g |
| Fat - saturated |
28.9g
7.2g |
| Carbohydrates - sugars |
37.8g
11.2g |
| Dietary Fibre | 7.1g |
| Sodium | 1310mg |
| Calcium | 163mg |
| Iron | 2.5mg |
| * NS: Not specified | |
HFG Tip
To make this recipe in under 20 minutes, microwave the potatoes!
