Rocket, white bean, squid and chorizo salad
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last modified
Sep 30, 2008 11:53 PM
This salad is delicious, incredibly simple and super-quick.
Instructions
Warm the cannellini beans with the lemon zest, olive oil, garlic and red onion.
Meanwhile, barbecue or pan-fry a couple of chorizo sausages and the squid. Slice the cooked chorizo.
Toss all the ingredients together with the rocket leaves, a good squeeze of lemon juice, a drizzle of olive oil and enjoy hot or cold.
Enjoy hot or cold as a light meal or as part of a lunch platter.
- Recipe by:
- Niki Bezzant
First published April 2005
Recipe Information
Portions: 2 as a light meal
Time to make: 20 minutes
Ingredients
- 1 can cannellini beans
- lemon zest
- 1 teaspoon olive oil, plus a drizzle over the salad
- 1 clove garlic, crushed
- 1/2 red onion, sliced
- 2 chorizo sausages
- 1 squid tube, scored and chopped into squares
- few handfuls rocket leaves
- lemon juice
Nutrition Information
| per serve | |
|---|---|
| Energy | NS * |
| Protein | NS * |
| Fat - saturated |
NS *
NS * |
| Carbohydrates - sugars |
NS *
NS * |
| Dietary Fibre | NS * |
| Sodium | NS * |
| Calcium | NS * |
| Iron | NS * |
| * NS: Not specified | |
