Berry blast smoothie
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admin
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last modified
Sep 30, 2008 11:53 PM
Frozen berries are the perfect healthy standby. Using them in a smoothie transforms them into a filling drink that is packed with fresh flavours.
Instructions
Blend all ingredients together.
- Recipe by:
- Niki Bezzant
First published April 2005
Recipe Information
Portions: 1
Time to make: 3 minutes
- Dairy-free
Ingredients
- 1/2 cup frozen berries
- 1/2 cup vanilla soymilk
- 1 banana
Nutrition Information
| per serve | |
|---|---|
| Energy | NS * |
| Protein | NS * |
| Fat - saturated |
NS *
NS * |
| Carbohydrates - sugars |
NS *
NS * |
| Dietary Fibre | NS * |
| Sodium | NS * |
| Calcium | NS * |
| Iron | NS * |
| * NS: Not specified | |
HFG Tip
Make sure everyone is awake before you blend the frozen berries!
