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Rocket, white bean, squid and chorizo salad
This salad is delicious, incredibly simple and super-quick.
Berry blast smoothie
Frozen berries are the perfect healthy standby. Using them in a smoothie transforms them into a filling drink that is packed with fresh flavours.
Fruit salad special smoothie
Bananas are great for adding texture and sweetness to smoothies. For maximum flavour, go for extra-ripe ones.
Spaghetti with tuna, lemon and broccoli
A super-quick dish that's ready in the time it takes the pasta to cook.
White and green bean tortillas with crispy fish and corn and tomato salsa
Put the ingredients on the table and let everyone construct their own dinner!
Tasty chicken noodle soup
Serve the soy, chilli and other sauces alongside this basic soup and let each diner add their own favourite combinations.
Feijoa crumble
Using oats in place of flour in this crumble adds a nutty flavour and texture and will help you feel fuller for longer.
