http://www.healthyfoodguide.com.au If you’re watching your weight, you will enjoy these filling, tasty meals without all the extra kilojoules. daily 1 2008-04-21T10:39:03Z http://www.healthyfoodguide.com.au/recipes/2007/october/bacon-and-roast-vegetable-soup Go for air-dried or free-range bacon if you can, as the flavour will be better and it will shrink less in the pan. No publisher admin 2009-05-07T05:32:02Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/april/mushroom-stuffed-chicken-thigh-fillets Chicken and mushrooms, tied up with string... this easy-to-make dish has to be one of HFG’s favourite things. No publisher tracy 2008-09-30T11:59:57Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/april/garlic-prawns-with-broccoli-and-squashed-tomatoes Squashing the tomatoes gives this dish its sauce, without the need for extra chopping. If you like, garnish with finely chopped spring onion or parsley. No publisher tracy 2008-12-16T21:58:04Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/april/chicken-tofu-and-mushroom-parcels The tofu and chicken combination makes these parcels a great source of protein and the tofu cooks down to a lovely sauce. No publisher tracy 2008-09-30T11:59:58Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/february/peppered-beef-and-parsley-salad Using parsley as the main leaf adds a gentle flavour to this salad, and the mustard dressing works really well with the beef. No publisher pip 2008-11-19T03:35:15Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/january/citrus-salmon-with-croutons This simple salad is surprisingly filling. The blend of lemon and orange adds a zesty sweetness to the richness of the salmon. No publisher admin 2008-09-30T11:58:57Z Recipe http://www.healthyfoodguide.com.au/recipes/2007/december/prawn-coriander-and-chilli-laksa A coconut milk-free laksa that’s big on flavour and spice. No publisher admin 2008-11-19T23:16:37Z Recipe http://www.healthyfoodguide.com.au/recipes/2007/november/pork-broccoli-and-almond-stir-fry Lean pork is low in fat, and this dish is also low in salt and high in fibre. No publisher admin 2008-11-18T03:04:19Z Recipe http://www.healthyfoodguide.com.au/recipes/2007/october/peanut-chicken-and-rice This one-pan dish has the comfort food qualities of risotto but a bit more zing. Leftovers can be made into patties like risotto cakes. No publisher admin 2012-04-09T04:47:36Z Recipe http://www.healthyfoodguide.com.au/recipes/2007/september/foil-bag-baked-pork-with-apples This is a real meal: tender meat with a simple sauce cooked together in a foil bag. No publisher admin 2008-09-30T11:57:55Z Recipe http://www.healthyfoodguide.com.au/recipes/2007/july/potato-and-pea-curry Simmering the potatoes in coconut milk instead of water gives this curry a really mellow flavour. No publisher admin 2008-09-30T11:57:15Z Recipe http://www.healthyfoodguide.com.au/recipes/2007/july/black-and-red-bean-chilli This is a really versatile dish because you can wrap it in a tortilla, serve it over rice, put it in a pie or make it into a toasted sandwich. No publisher admin 2008-09-30T11:57:15Z Recipe http://www.healthyfoodguide.com.au/recipes/2007/july/eggplant-caponata-with-cheesy-potato-topping Creamy mashed potato is the ultimate comfort food, and combining it with this bittersweet eggplant caponata makes a really tasty meal. No publisher admin 2008-09-30T11:57:20Z Recipe http://www.healthyfoodguide.com.au/recipes/2007/july/ginger-and-soy-tempeh-stir-fry Tempeh is made from compressed soy beans. It has a nutty flavour and is an excellent meat substitute. No publisher admin 2008-09-30T11:57:20Z Recipe