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What’s better for you than a low-fat diet? One rich in olive oil, nuts, fish, fruit and vegetables.One of the longest and largest diet studies...
Trouble sleeping? Exercise intensity may be the key.A new study has found the more vigorous your daily exercise, the more likely you are to have a...
Aussie kids who drink milk, regardless of whether it's plain or flavoured, get more essential minerals in their diets.A study of kids aged...
Eating more than this (about two slices) per day significantly increases your risk of dying earlier from certain cancers and heart disease.This goes...
Eating the recommended daily amount of iron could reduce your risk of PMS.According to a new study, consuming the recommended 18mg of iron for women...
Pregnant women who eat ‘junk’ food could give their babies a taste for it, research suggests.The theory? Eating high-fat and high-sugar...
Taking four grams of omega-3 fish oil per day (equal to one and-a-half serves of oily fish) boosted skin’s ability to fight sun damage and...
Eating eggs for brekkie increases satiety and reduces hunger, compared to eating cereal or a croissant with the same number of kilojoules, according...
The right and wrong way to eat healthy foods.HealthyJust three Brazil nuts will provide you with your daily needs for selenium, a potent antioxidant...
Even if you’re struggling with your diet, keep up your daily walk or swim.A new study found exercise protected participants against high blood...
Eating a lifelong diet rich in omega-3 fatty acids can reduce breast cancer tumour growth by 30 per cent, says new research.This study is the first...
Three easy ways to save money on your groceries, while making eco-friendly choices!Avoid pre-packed vegies – these are more expensive and have...
Eat lots of fruit and veg on Monday and you’re likely to be in a more positive mood on Tuesday, says a new study.The study participants felt...
Good news for anyone with coeliac disease – US scientists are working on a pill that could help people with coeliac disease tolerate foods...
Ever feel unreasonable food cravings when you’re tired?A new study found people who slept between six to nine hours a night eat less than...