October 2009

Cover feature: The diet that really works - new! With more info for even better results! Change how you think about food, eat what you love and never feel hungry.

Expert advice: Simple steps to beat bloating, heartburn and stomach upsets.

Junk food addiction: the latest research. Three easy steps to cutting back - without missing out on your faves.

Exclusive! Every recipe kilojoule-controlled and taste tested.

• 26 low-kJ meals
• 12 last-minute dinners
• 18 vegetarian recipes
• 27 dishes under $16
• 17 gluten-free recipes