November 2009

Cover feature: The best (and worst) 'lite' foods - are they really worth it? HFG nutrition director Catherine Saxelby spotlights the 'light' food phenomenon, and rates ice-cream, cheese, yoghurt, biscuits and more...

Are your hormones making you fat? We explain the major hormonal conditions that can occur, the impact they have on your body and what you can do about them.
The number one food to fight depression.

Over 50 healthy summer recipes for special diets, vegetarians, dieters and more:

• 32 low-kJ dishes
• 23 low-fat dishes
• 19 last-minute dinners
• 22 vegetarian recipes
• 19 gluten-free recipes