March 2009
by
Jolanda Waskito
—
last modified
Apr 29, 2009 07:53 PM
Cover feature: Why we really overeat. How your brain tricks you and how you can beat it.
Expert Advice: What you need to do now to stay healthy.
Allergies and special diets: The nutrients you're missing and how to get them.
Staying fit over 50: The 8 essential steps for exercisng without injury.
Smart spending: snack bars, seafood and protein bars.
Recipes:
- 24 meals under $15
- 16 dariy-free dishes
- 10 low-kJ dinners
- 15 vegetarian meals
