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Health and medical

Each year, every Australian uses 5.5kg of cooking oil. But not all oils are created equal. Dietitian Lisa Yates explains how to make the right choice...
Food is an extremely powerful tool in avoiding or combating many common health conditions – from heart disease to memory loss. Read on to learn...
One in two Australian women and one in three Australian men over 60 years old will have an osteoporotic fracture. But you don’t have to become...
Most of us are trying to reduce our salt intake now that we know about its strong link to high blood pressure, stroke and heart disease. The problem...
Food is an extremely powerful tool in avoiding or combating many common health conditions – from heart disease to memory loss. Read on to learn...
Fat around the midsection can have adverse health consequences. But you need to lose weight all over if you want to lose it from your waist. Our...
Fat around the midsection can have adverse health consequences. But you need to lose weight all over if you want to lose it from your waist. Our...
Your brain, like the rest of your body, needs important nutrients to build and maintain its structure, so it can function at its best and avoid...
There’s no one magic food that will prevent cancer – but the more small changes we can make the better. Cindy Williams has 10 healthy...
Suffering from cramping, bloating or wind? The culprit could be one of a group of sugars that are found in many common foods – fructans,...

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