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Health and medical

As a tasty alternative to pita bread, use a single-egg omelette as a wrap for your favourite filling. Use polenta for a crumb coating on chicken...
Many people underestimate just how vital good digestive health is to our overall wellbeing, and often only pay attention when something goes wrong....
Food is an extremely powerful tool in avoiding or combating many common health conditions – from heart disease to memory loss. Read on to learn...
The discomfort of heartburn is familiar to most of us, but for some it’s a constant pain. Here’s how to help ease the symptoms. By...
While some allergens are easy to spot, others are a little more difficult, making a trip to the supermarket a daunting task. But if you know what to...
Dr Sue Shepherd has coeliac disease and knows how rough it can be to buy gluten-free products. She explains what to look for – and what to...
Low-GI carbohydrates are digested slowly, so blood sugar levels rise slowly and you’ll feel fuller for longer. They are great for people with...
Reducing your saturated fat intake and increasing your fibre and plant sterol intake all help lower your cholesterol levels. Give these 15 simple...
Type 2 diabetes is Australia's fastest growing chronic disease, but lifestyle changes can greatly reduce our risk. Diabetes is one of the...
Dietitian Caitlin Reid reveals the products you should buy (and avoid!) for better health.High cholesterolBone healthDigestive healthFatigueand more...
There’s a lot more to fibre than keeping you regular, says Dietitian Caitlin Reid. It can lower blood cholesterol, help with weight-loss and...
Seventy-five per cent of eye diseases can be prevented or treated, according to Eye Research Australia, and good nutrition plays an important role....

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