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Health and medical

Your brain, like the rest of your body, needs important nutrients to build and maintain its structure, so it can function at its best and avoid...
While some allergens are easy to spot, others are a little more difficult, making a trip to the supermarket a daunting task. But if you know what to...
"Dietitian Caitlin Reid reveals everything you need to know about fluoride – where it’s found, why it’s in our water, and how...
A gluten-free diet doesn’t automatically mean a healthy diet. But with these easy swaps, you can stay healthy and keep your taste buds happy...
There’s a lot more to fibre than keeping you regular, says Dietitian Caitlin Reid. It can lower blood cholesterol, help with weight-loss and...
One in two Australian women and one in three Australian men over 60 years old will have an osteoporotic fracture. But you don’t have to become...
Food is an extremely powerful tool in avoiding or combating many common health conditions – from heart disease to memory loss. Read on to learn...
Fat around the midsection can have adverse health consequences. But you need to lose weight all over if you want to lose it from your waist. Our...
A few years ago, low-GI foods were all the rage. What happened? Most of us remember the low-GI craze that hit supermarket shelves a few years ago....
The simple lifestyle changes that can reverse pre-diabetes and keep you healthy for life.A staggering 1.7 million Australians are estimated to have...

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