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Health and medical

There’s a lot more to fibre than keeping you regular, says Dietitian Caitlin Reid. It can lower blood cholesterol, help with weight-loss and...
Your body’s needs change as you age – bringing different health concerns with it. Dietitian Ravinder Lilly reports on some common health...
Each year, every Australian uses 5.5kg of cooking oil. But not all oils are created equal. Dietitian Lisa Yates explains how to make the right choice...
A strong link between asthma and eczema is now globally recognised, but the role of food in easing both conditions is yet to be determined. We...
Worried that you may have Irritable Bowel Syndrome (IBS)? Advanced Accredited Practising Dietitian and digestive health expert Dr Sue Shepherd cuts...
"Dietitian Caitlin Reid reveals everything you need to know about fluoride – where it’s found, why it’s in our water, and how...
Watching your weight while following a glutenfree diet can seem overwhelmingly difficult! Gluten-free expert Dr Sue Shepherd has some healthy ideas....
Following a gluten-free diet doesn’t mean you have to miss out on tasty, healthy food. HFG dietitian Zoe Wilson selects easy gluten-free...
If your child has an adverse reaction after eating a particular food, how can you tell if it’s a food allergy or an intolerance?Food allergies...

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