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Health and medical

Each year, every Australian uses 5.5kg of cooking oil. But not all oils are created equal. Dietitian Lisa Yates explains how to make the right choice...
Iodine deficiency can cause mental retardation and brain damage yet, alarmingly, it's on the rise in Australia. With up to 50% of children and 25...
Dr Sue Shepherd has coeliac disease and knows how rough it can be to buy gluten-free products. She explains what to look for – and what to...
While it’s still important to always check the label (as manufacturers may change product formulations or processes), HFG dietitian Zoe Wilson...
We compare two alcoholic beverages* (an amount you are likely to consume when out) to the equivalent amount of energy in white bread.2 x 375ml...
Reducing your saturated fat intake and increasing your fibre and plant sterol intake all help lower your cholesterol levels. Give these 15 simple...
Dietitian Caitlin Reid reveals the products you should buy (and avoid!) for better health.High cholesterolBone healthDigestive healthFatigueand more...
Fat around the midsection can have adverse health consequences. But you need to lose weight all over if you want to lose it from your waist. Our...
Food is an extremely powerful tool in avoiding or combating many common health conditions – from heart disease to memory loss. Read on to learn...
Your brain, like the rest of your body, needs important nutrients to build and maintain its structure, so it can function at its best and avoid...

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