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Health and medical

Sometimes, finding a gluten-free alternative for the traditional gluten-containing snack that is also quick, easy and delicious can be tricky. Here...
Being diagnosed with type 2 diabetes can be overwhelming at first – but it needn’t be. HFG dietitian Zoe Wilson spent some time with an...
There’s a lot more to fibre than keeping you regular, says Dietitian Caitlin Reid. It can lower blood cholesterol, help with weight-loss and...
Is glucosamine really the miracle cure that so many arthritis sufferers swear by? Caitlin Reid investigates.What is glucosamine?Glucosamine occurs...
Low-GI carbohydrates are digested slowly, so blood sugar levels rise slowly and you’ll feel fuller for longer. They are great for people with...
Dietitian Caitlin Reid reveals the products you should buy (and avoid!) for better health.High cholesterolBone healthDigestive healthFatigueand more...
Did you know three out of 10 Australians have high blood pressure? Dietitians Cindy Williams and Caitlin Reid explain how you can manage your levels...
The discomfort of heartburn is familiar to most of us, but for some it’s a constant pain. Here’s how to help ease the symptoms. By...
Arthritis is one of our top 10 chronic diseases, affecting 3.85 million Australians. Last year alone it cost our health system $4.2 billion. But...
Confused about which eggs to choose? Dietitian Zoe Wilson has the latest – so you don’t need to get your feathers ruffled!What’s...

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