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Health and medical

There’s a lot more to fibre than keeping you regular, says Dietitian Caitlin Reid. It can lower blood cholesterol, help with weight-loss and...
While it’s still important to always check the label (as manufacturers may change product formulations or processes), HFG dietitian Zoe Wilson...
If you need to avoid nuts, it can be tricky to find packaged foods that are nut-free and healthy! We’ve found 10 of the best for you.Eskal...
Looking for ways to lower your cholesterol? Reducing saturated fat and eating more plant sterols, legumes, beta-glucans, omega-3 and soy will help....
Few things are more important than a healthy heart. These heart-smart swaps can help reduce sodium and saturated fat in your diet. Instead...
If you dread the week (or weeks) leading up to your period, you're not alone. Most women experience unpleasant physical and emotional symptoms...
A few years ago, low-GI foods were all the rage. What happened? Most of us remember the low-GI craze that hit supermarket shelves a few years ago....
Food is an extremely powerful tool in avoiding or combating many common health conditions – from heart disease to memory loss. Read on to learn...
Food alone can't remove stress from our lives but it can improve our resistance to it and lessen its long-term effects. It's coming up to...
Ten winter essentials – packed full of nutrients to help you ward off colds and flu this winter.Oranges make a great snack for winter and...

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