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Health and medical

Iodine deficiency can cause mental retardation and brain damage yet, alarmingly, it's on the rise in Australia. With up to 50% of children and 25...
Your body’s needs change as you age – bringing different health concerns with it. Dietitian Ravinder Lilly reports on some common health...
Did you know that one in two adults have high blood cholesterol levels? Slash them with smart food choices, without giving up all your favourites....
Your body’s needs change as you age – bringing different health concerns with it. Dietitian Ravinder Lilly reports on some common health...
Fat around the midsection can have adverse health consequences. But you need to lose weight all over if you want to lose it from your waist. Our...
Your brain, like the rest of your body, needs important nutrients to build and maintain its structure, so it can function at its best and avoid...
Headaches, hives, sinus problems, tummy pains – these are just some of the problems that people sensitive to chemicals in food experience. So...
As a tasty alternative to pita bread, use a single-egg omelette as a wrap for your favourite filling. Use polenta for a crumb coating on chicken...
The 5 most important changes to make. The 4 steps to build a meal. What to order when you eat out. Grab-and-go snacks. Diabetes is Australia...
Heart disease kills an Australian every 10 minutes, so why do most of us ignore the simple things we can do to prevent it? Men and women...
Don’t turn the page – poo may not be the most pleasant of subjects, but it can reveal a lot about your health. HFG Dietitian...

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