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Health and medical

While high cholesterol can increase your risk of heart disease (and may lead to heart attack and stroke), it’s easy to lower your risk and...
Tales of life-threatening nut allergies and increasing celiac disease are rife, but are food allergies on the rise? Jane Dostine separates fact from...
Dietitian Caitlin Reid reveals the products you should buy (and avoid!) for better health.High cholesterolBone healthDigestive healthFatigueand more...
Simone McClenaughan discovers how what you eat can either help or harm your stress levels – and what you can do when you’re feeling...
Worried that you may have Irritable Bowel Syndrome (IBS)? Advanced Accredited Practising Dietitian and digestive health expert Dr Sue Shepherd cuts...
We compare two alcoholic beverages* (an amount you are likely to consume when out) to the equivalent amount of energy in white bread.2 x 375ml...
Ten things that'll help you remember where you put your keys. By Caitlin Reid.Stimulate your mindKeeping your mind agile is just as important as...
Your body’s needs change as you age – bringing different health concerns with it. Dietitian Ravinder Lilly reports on some common health...
If you suffer from constipation, Clarice Hebblethwaite offers some relief at last.How often do your bowels move? It’s hardly a discussion you...
Dietitian Caitlin Reid reveals the products you should buy (and avoid!) for better health.High cholesterolBone healthDigestive healthFatigueand more...
Your brain, like the rest of your body, needs important nutrients to build and maintain its structure, so it can function at its best and avoid...

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