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Health and medical

Iron-deficiency can leave you tired – and worse. Here's how to meet your iron needs, whatever your age. By Lisa Yates.One in three...
Food is an extremely powerful tool in avoiding or combating many common health conditions – from heart disease to memory loss. Read on to learn...
Few things are more important than a healthy heart. These heart-smart swaps can help reduce sodium and saturated fat in your diet. Instead...
The discomfort of heartburn is familiar to most of us, but for some it’s a constant pain. Here’s how to help ease the symptoms. By...
While some allergens are easy to spot, others are a little more difficult, making a trip to the supermarket a daunting task. But if you know what to...
"Dietitian Caitlin Reid reveals everything you need to know about fluoride – where it’s found, why it’s in our water, and how...
Senior nutritionist Rose Carr answers some common questions about how to prevent and treat those unpleasant winter illnesses.Q: Have I got a cold or...
Dr Sue Shepherd has coeliac disease and knows how rough it can be to buy gluten-free products. She explains what to look for – and what to...
Simone McClenaughan discovers how what you eat can either help or harm your stress levels – and what you can do when you’re feeling...
Fat around the midsection can have adverse health consequences. But you need to lose weight all over if you want to lose it from your waist. Our...

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