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Health and medical

Opting for these low-GI foods that taste great, will help control blood sugar and keep you feeling full for longer.Fruit and veg – with...
Type 2 diabetes causes a host of health problems. Many can be prevented with simple lifestyle changes. Here's how.It's hard to put our heads...
Your body’s needs change as you age – bringing different health concerns with it. Dietitian Ravinder Lilly reports on some common health...
Each year 1.5 million Australians take time off work with a cold. Caitlin Reid shows you how to stop a cold dead in its tracks, before it stops you....
Fat around the midsection can have adverse health consequences. But you need to lose weight all over if you want to lose it from your waist. Our...
One in two Australian women and one in three Australian men over 60 years old will have an osteoporotic fracture. But you don’t have to become...
Your body’s needs change as you age – bringing different health concerns with it. Dietitian Ravinder Lilly reports on some common health...
HFG reader Ken Wilson has high cholesterol. We’ve asked HFG dietitian Zoe Wilson (who’s also his daughter) to make over his shopping...
Heart disease is Australia's biggest killer, affecting people as young as 10. Act now to help prevent heart disease later on – no matter...
Looking for ways to lower your cholesterol? Reducing saturated fat and eating more plant sterols, legumes, beta-glucans, omega-3 and soy will help....
90 per cent of us visit a GP at least once a year. Dietitian Tracy Morris looks at the most common medical complaints and reveals the foods that can...
Many people underestimate just how vital good digestive health is to our overall wellbeing, and often only pay attention when something goes wrong....

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