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Health and medical

Your brain, like the rest of your body, needs important nutrients to build and maintain its structure, so it can function at its best and avoid...
A gluten-free diet doesn’t automatically mean a healthy diet. But with these easy swaps, you can stay healthy and keep your taste buds happy...
Dr Sue Shepherd has coeliac disease and knows how rough it can be to buy gluten-free products. She explains what to look for – and what to...
Type 2 diabetes causes a host of health problems. Many can be prevented with simple lifestyle changes. Here's how.It's hard to put our heads...
Each year, every Australian uses 5.5kg of cooking oil. But not all oils are created equal. Dietitian Lisa Yates explains how to make the right choice...
Dietitian Caitlin Reid reveals the products you should buy (and avoid!) for better health.High cholesterolBone healthDigestive healthFatigueand more...
Iron-deficiency can leave you tired – and worse. Here's how to meet your iron needs, whatever your age. By Lisa Yates.One in three...

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