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Health and medical

Low-GI carbohydrates are digested slowly, so blood sugar levels rise slowly and you’ll feel fuller for longer. They are great for people with...
The discomfort of heartburn is familiar to most of us, but for some it’s a constant pain. Here’s how to help ease the symptoms. By...
Few things are more important than a healthy heart. These heart-smart swaps can help reduce sodium and saturated fat in your diet. Instead...
A gluten-free diet doesn’t automatically mean a healthy diet. But with these easy swaps, you can stay healthy and keep your taste buds happy...
Knowing how many kilojoules are in your favourite finger foods means you can navigate any party platter – without derailing your healthy eating...
Ten things that'll help you remember where you put your keys. By Caitlin Reid.Stimulate your mindKeeping your mind agile is just as important as...
Did you know that a little exercise each day can lift your mood? Kathleen Alleaume shows you all the right moves to keep you fit, healthy – and...
Simone McClenaughan discovers how what you eat can either help or harm your stress levels – and what you can do when you’re feeling...
Heart disease kills an Australian every 10 minutes, so why do most of us ignore the simple things we can do to prevent it? Men and women...
If you dread the week (or weeks) leading up to your period, you're not alone. Most women experience unpleasant physical and emotional symptoms...
Food is an extremely powerful tool in avoiding or combating many common health conditions – from heart disease to memory loss. Read on to learn...

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