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Health and medical

A gluten-free diet doesn’t automatically mean a healthy diet. But with these easy swaps, you can stay healthy and keep your taste buds happy...
Each year 1.5 million Australians take time off work with a cold. Caitlin Reid shows you how to stop a cold dead in its tracks, before it stops you....
Your brain, like the rest of your body, needs important nutrients to build and maintain its structure, so it can function at its best and avoid...
Headaches, hives, sinus problems, tummy pains – these are just some of the problems that people sensitive to chemicals in food experience. So...
Low-GI carbohydrates are digested slowly, so blood sugar levels rise slowly and you’ll feel fuller for longer. They are great for people with...
The discomfort of heartburn is familiar to most of us, but for some it’s a constant pain. Here’s how to help ease the symptoms. By...
Few things are more important than a healthy heart. These heart-smart swaps can help reduce sodium and saturated fat in your diet. Instead...
Knowledge, early intervention and getting support will help families deal with ADD and ADHD. Jane Dostine explains how a healthy diet can make a big...
Dietitian Caitlin Reid reveals the products you should buy (and avoid!) for better health.High cholesterolBone healthDigestive healthFatigueand more...
Iron-deficiency can leave you tired – and worse. Here's how to meet your iron needs, whatever your age. By Lisa Yates.One in three...
The discomfort of heartburn is familiar to most of us, but for some it’s a constant pain. Here’s how to help ease the symptoms. By...
Tales of life-threatening nut allergies and increasing celiac disease are rife, but are food allergies on the rise? Jane Dostine separates fact from...
Ten things that'll help you remember where you put your keys. By Caitlin Reid.Stimulate your mindKeeping your mind agile is just as important as...

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