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Health and medical

Food is an extremely powerful tool in avoiding or combating many common health conditions – from heart disease to memory loss. Read on to learn...
Dietitian Caitlin Reid reveals the products you should buy (and avoid!) for better health.High cholesterolBone healthDigestive healthFatigueand more...
Seventy-five per cent of eye diseases can be prevented or treated, according to Eye Research Australia, and good nutrition plays an important role....
Tony and Roz Baker share their story of how an impulsive decision to have a check-up led to a scary cancer diagnosis. Today, they say, the illness...
Feel like you’ve swallowed a balloon or three? Nutritionist Rose Carr has nine expert hints to help you banish your bloating for good.You know...
When your back aches, do you usually rest it to ease the pain? Believe it or not, moving and stretching is one of the best things you can do for back...
Looking for ways to lower your cholesterol? Reducing saturated fat and eating more plant sterols, legumes, beta-glucans, omega-3 and soy will help....
One in two Australian women and one in three Australian men over 60 years old will have an osteoporotic fracture. But you don’t have to become...
Watching your weight while following a glutenfree diet can seem overwhelmingly difficult! Gluten-free expert Dr Sue Shepherd has some healthy ideas....
Your body’s needs change as you age – bringing different health concerns with it. Dietitian Ravinder Lilly reports on some common health...

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