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Health and medical

A few years ago, low-GI foods were all the rage. What happened? Most of us remember the low-GI craze that hit supermarket shelves a few years ago....
Each year, every Australian uses 5.5kg of cooking oil. But not all oils are created equal. Dietitian Lisa Yates explains how to make the right choice...
Feel like you’ve swallowed a balloon or three? Nutritionist Rose Carr has nine expert hints to help you banish your bloating for good.You know...
Your body’s needs change as you age – bringing different health concerns with it. Dietitian Ravinder Lilly reports on some common health...
There’s a lot more to fibre than keeping you regular, says Dietitian Caitlin Reid. It can lower blood cholesterol, help with weight-loss and...
Become heart healthy by following dietitian Lisa Yates’ simple, 10-step challenge.Think you’re not at risk of heart disease? So did most...
Dietitian Caitlin Reid reveals the products you should buy (and avoid!) for better health.High cholesterolBone healthDigestive healthFatigueand more...
We take the hard work out of searching the supermarket shelves for the tasty gluten-free versions of your favourite foods. Instead of...
A gluten-free diet doesn’t automatically mean a healthy diet. But with these easy swaps, you can stay healthy and keep your taste buds happy...

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