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Health and medical

One in two Australian women and one in three Australian men over 60 years old will have an osteoporotic fracture. But you don’t have to become...
Food is an extremely powerful tool in avoiding or combating many common health conditions – from heart disease to memory loss. Read on to learn...
While it’s still important to always check the label (as manufacturers may change product formulations or processes), HFG dietitian Zoe Wilson...
Dietitian Caitlin Reid reveals the products you should buy (and avoid!) for better health.High cholesterolBone healthDigestive healthFatigueand more...
Iodine deficiency can cause mental retardation and brain damage yet, alarmingly, it's on the rise in Australia. With up to 50% of children and 25...
We compare two alcoholic beverages* (an amount you are likely to consume when out) to the equivalent amount of energy in white bread.2 x 375ml...
If you dread the week (or weeks) leading up to your period, you're not alone. Most women experience unpleasant physical and emotional symptoms...
Looking for ways to lower your cholesterol? Reducing saturated fat and eating more plant sterols, legumes, beta-glucans, omega-3 and soy will help....
Convenient and tasty – snack bars can be a great choice for the lunchbox or desk drawer. But sometimes you might be getting more than you...
Everyday foods can be the best medicine for people with high cholesterol, says Nicole Senior.What is cholesterol?Cholesterol is a waxy substance made...

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