The Magazine
- How to achieve long-term weight loss
- Food additives: the ones you should be worried about
- Muesli bars - the best (and worst)
- Expert advice: Gluten-free diet traps & how to avoid them
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What's your favourite way to exercise in Spring?
What's your favourite way to exercise in Spring?
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Ask the experts
Do you have a question about food and health?
BMI calculator
The BMI calculator helps you determine how much body fat you're carrying.
Reward chart for kids
Get your kids involved in choosing and eating healthy food with this healthy eating reward chart.
News & articles
- News bites
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Walk to prevent memory loss!
Walking, the most common form of exercise in older adults, can help prevent memory loss, according to results from the US Nurse’s Health Study.
Weight-loss tips
Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.
Spend less
Look here for lots of practical tips and ideas that will save you money at the supermarket. Being healthy is affordable.
- Allergies
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Allergic reactions: Symptoms and course of action
How can you tell if someone is having an allergic reaction and what should you do?
Recipes
Top 20 family meals
Need to feed the family? Here's 20 of our most delicious and nutritious dishes you can serve up in a flash.
