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The magazine

March 2010
In the MARCH issue: 

What are your New Year's resolutions?

What are your New Year's resolutions?






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Ask the experts

Do you have a question about food and health?

BMI calculator

The BMI calculator helps you determine how much body fat you're carrying.

Reward chart for kids

Get your kids involved in choosing and eating healthy food with this healthy eating reward chart.

News & articles

News bites
Supplement regulation under scrutiny

Supplement regulation under scrutiny

As at April 2007, a parliamentary select committee is currently examining the Therapeutic Products and Medicines Bill.

More News bites
How do you measure up?

Weight-loss tips

Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.

Budget special: Cut $50 off your food bill

Spend less

Look here for lots of practical tips and ideas that will save you money at the supermarket.  Being healthy is affordable. 

Allergies
Soy infant formula

Soy infant formula

Is it safe for babies to be fed soy infant formula?

More Allergies

Recipes

Creamy fettuccine carbonara

Top 20 family meals

Need to feed the family? Here's 20 of our most delicious and nutritious dishes you can serve up in a flash.

Ham and avocado omelette

Healthy breakfasts

Start your day right with a healthy breakfast. These recipes are quick and easy.
Salmon and vegetable pasta

Weight-loss recipes

Looking to lose weight? Try these delicious low-fat dishes.

Spiced pumpkin soup

Vegetarian fare

A selection of meat-free recipes to suit all tastes, occasions and budgets.

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