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Ask the experts
Do you have a question about food and health?
BMI calculator
The BMI calculator helps you determine how much body fat you're carrying.
Reward chart for kids
Get your kids involved in choosing and eating healthy food with this healthy eating reward chart.
News & articles
- News bites
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Combat cataracts
A recent Australian study suggests eating five or more servings of fruit and veges each day will help reduce the risk of cataracts later in life.
Weight-loss tips
Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.
Spend less
Look here for lots of practical tips and ideas that will save you money at the supermarket. Being healthy is affordable.
- Allergies
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Mediterranean diet reduces child asthma risk
While it’s not uncommon for children in Crete to have allergies, wheezing and rhinitis (nasal inflammation) are rare.
Recipes
Top 20 family meals
Need to feed the family? Here's 20 of our most delicious and nutritious dishes you can serve up in a flash.
