Catherine Saxelby challenges the long-held myth that butter is better than margarine.Butter: it’s natural, made from dairy fat and salt, has...
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Food and nutrients
Want to maximise your antioxidant intake? Then fill your plate with the colours of the rainbow. The different colours of fruits and vegies signify a...
They are often mentioned when we talk about healthy diets and disease prevention, but just what are antioxidants? Are they worth all the hype?...
Not sure if the day’s catch is worth buying? There’s always a more budget-conscious option. HFG shows you how to get more shopping value...
Tomato pesto will add a burst of flavour to any dish – never throw out leftovers again!1. Pack-a-punch pizzaSpread a pizza base with a...
Of course you can enjoy a drink or two during Christmas, but Caitlin Reid says you can also be smart in your choice.BeerBeer can be either classified...
Are own-brand milks less nutritious than branded milks? Accredited Practising Dietitian Liz Munn looks at the facts to help you make the right choice...
ShoppingBuy on specialAvoid paying full price by buying meat on special. Many supermarkets discount meat in the evenings or on a Sunday to move meat...
Which egg is best?The simple egg has become more confusing to buy as more varieties hit the shelves. Size is the simplest classification to navigate...
Frozen vegies are a great way to ensure you get your five serves a day...1. Toss into a stir-fryHeat 1/2 teaspoon of oil in a wok. Add 1...
TeaLeaves vs bagsBuying loose tea instead of tea bags will save you between 30 cents and $3.00 per pack. This is even better if you like your tea...
Confused about which nuts are good for you? All of them, explains dietitian Lisa Yates.Nuts, like other plant foods, are rich in a range of nutrients...
Most of us know what to look for when it comes to choosing ‘free-range’ meat, but what about choosing the best seafood? Editor Georgia...
We've compiled some great advice from HFG readers about how to save on produce. Here's how:ShoppingShop with a listThis was the advice from a...
For years, people have consumed tea for medicinal reasons. But is there any science to back the beliefs? Caitlin Reid reviews the evidence.Green tea...