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Here are five top tips for making a healthier choice when you order fast food.
While fast food is often condemned for its poor...
For the vast majority of us, there are times when fast food is the simple, convenient and affordable choice.
Happily, it has never been easier...
In just a few years, our desire to mimic chic restaurant-style food at home has led us to embrace plates vastly bigger than a sensible-sized meal....
Controversial author David Gillespie is back. He’s now telling us everything we know about fats is wrong. But what’s the real story?...
So, now that we’re alone, let’s talk honestly about comfort eating. Do you sometimes go in search of food when you’re feeling sad,...
“So if you’re a dietitian, what do you eat?” This has to be one of the most common questions I’m asked.
People are...
Ever noticed a cheese corn chip doesn’t actually contain any cheese? Instead, that moreish cheesy taste comes from a cocktail of flavour...
From gluten-free and sugar-free to high-protein or Paleo, I am constantly fielding questions from clients, friends and family alike about the latest...
What is the IF diet?
IF stands for intermittent fasting. It’s based on the idea that by not eating for a couple of days each week,...
The message to eat less fat has been well and truly beaten into us since the ‘80s. But, evidence now suggests fat is not necessarily the...
As parents we all want our kids to have a healthy relationship with food and not be tortured by a life of dieting and weight issues. And yet, one in...
Willpower is an emotive word. As we all know, some days you just don’t have it.
That's when you give in all-too-easily to that chocolate...
January is one my favourite times of year. To me it means long hot days at the beach, balmy evening barbeques, ice-creams from the corner store and...
Here’s a weighty thought: It’s estimated that adults put on around half a kilo during the festive season, on average.
It’s...
With the silly season fast approaching I know lots of my clients are worried about how to navigate their way through and still feel great in the New...