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GI Update Corrections
by
Naomi Reich
—
last modified
Sep 28, 2011 08:25 PM
Updated GI values on the foods in the table, pg 32-33 February 2010 issue.
After our feature on GI foods was published, we were notified that some of the values of the foods we mentioned were outdated. The following amended values come from 'The low GI shopper's guide to GI values Australia and New Zealand (2010 edition)'.
Cherries: 66
Banana: 52
Pitted dates: 45
All-Bran: 44
Special K: 56
UT Swiss Formula Museli: 62
Uncle Tobys rolled oats: 82
Burgen soy-lin: 52
Sunrice jasmine rice: 89
Butternut pumpkin: 51
Pumpkin (kent): 66
Sweet potato: 61
Heinz baked beans in tomato sauce: 49
Canned chickpeas: 38
Canned kidney beans: 36
