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Ask the experts: Artificial sweeteners
I read on the internet that artificial sweeteners are unsafe. Are they?
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Ask the experts: Fast food nutrition information
Can I trust the nutrition information that fast food outlets provide?
Weight-loss and exercise
1-10 of 94 results
Milk your way to weight-loss success
Replace your morning juice with skim milk and lose weight, says new Australian research. More
Real food deal
A recent report released from Meat & Livestock Australia indicates the way that we shop, cook, eat and think about food has changed over the past five years. More
Strategies for special occasions
‘Tis the season to be jolly! Here we have advice for getting through the festive season while following a weight-loss plan. More
Strength training
Here is a strength training programme that will complement your cardio activity. More
Look after Mum!
The impact of a mother’s health on the household diet cannot be overstated, according to research from the Health Sponsorship Council. More
Overcoming weight-loss roadblocks
Every day we are faced with food temptations that make it hard to stick to weight-loss goals - here are practical tips and strategies to help stay on-track. More
Ask the experts: Weight-loss for men vs women
Men lose weight at a faster rate than women – why? More
