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Weight-loss and exercise

Experts: Ask the experts: Baking substitutes

What are good substitutes for sugar/fat in cooking and baking?; Ask the experts: Raw nuts

What are the health benefits of eating raw nuts?; Ask the experts: Wound healing

What foods will help wounds heal?; Ask the experts: Digestion

How long does it take to digest different foods?; More Experts

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Weight-loss and exercise

by admin — last modified Mar 17, 2009 01:29 PM

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Milk your way to weight-loss success

Replace your morning juice with skim milk and lose weight, says new Australian research. More

Real food deal

A recent report released from Meat & Livestock Australia indicates the way that we shop, cook, eat and think about food has changed over the past five years. More

How do you measure up?

Alarming, but true: one in two Australian adults is overweight. More

Strategies for special occasions

‘Tis the season to be jolly! Here we have advice for getting through the festive season while following a weight-loss plan. More

Strength training

Here is a strength training programme that will complement your cardio activity. More

Look after Mum!

The impact of a mother’s health on the household diet cannot be overstated, according to research from the Health Sponsorship Council. More

Overcoming weight-loss roadblocks

Every day we are faced with food temptations that make it hard to stick to weight-loss goals - here are practical tips and strategies to help stay on-track. More

Weight-loss tips for men: Takeaways

We give blokes some tips on takeaways. More

Sleep and weight-gain

The benefits of sleep More

Ask the experts: Weight-loss for men vs women

Men lose weight at a faster rate than women – why? More

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