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- Experts
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Ask the experts: Recovering from illness
What are you supposed to eat when recovering from a stomach bug?
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Ask the experts: Fast food nutrition information
Can I trust the nutrition information that fast food outlets provide?
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Ask the experts: Iodine for vegetarians
How can I get enough iodine when I don't eat fish or iodised salt?
Affordability
1-10 of 35 results
Spend less, shop smart: Bulk bins
You walk past them every time you go to the supermarket, and you’ve seen the specialist bulk stores – here’s why it’s time to investigate bulk bins. More
Spend less, shop smart: Fruit
It’s recommended we eat at least two servings of fruit a day. Here’s how to get your fruit without breaking the budget. More
Spend less, shop smart: Vegetables
A healthy diet is full of a variety of vegetables. Here are our tips on how to save money when it comes to buying veges. More
Spend less, shop smart: Meat
Food prices are on the rise, but you can still keep meat on the menu. Here's how. More
Smart savings in the fruit and veg aisle
We've compiled some great advice from HFG readers about how to save on produce. Here's how: More
Spend less, shop smart: Dairy
Here's how to save money and choose healthier versions in the dairy section. More
Pork not pricey
Pork is now the cheapest meat on the market in NZ, according to a survey by New Zealand Pork. More
How much will YOU save?
One of HFG's readers put some of our budgeting ideas to the test and saved her family of four $50 in a week! More
Shop 'smart' and save
A bit of planning and trying not to be in 'auto pilot' mode in the supermarket will pay off in savings. More
