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'Danger' additives
Sensitive to food additives? This handy card lists the names and numbers of food additives most likely to cause reactions. More
2011 Weekly Menu Planner
Following our 12-week Diet and Exercise Plan? Use this downloadable menu planner to make a note of your meals and snacks, and how you were feeling when you ate. More
Bristol Stool Chart
Is your digestive health in top condition? Use this Bristol Stool Chart to help determine your intestinal health. More
Get Healthy in 2010
Use the HFG Get Healthy in 2010 planner to help you achieve your goals for the year More
Exercise planner
Following our 12-week Diet and Exercise Plan? Print off a copy of this exercise chart for a month's worth of fitness inspiration. More
Food and symptom diary
A food and symptom diary can help you investigate whether specific foods are triggering an unpleasant response in your body, such as bloating for example. More
New risk for kids with diabetes
Children with diabetes now have new cause for concern: research shows they have a higher risk of developing eating disorders. More
Caffeine reduces foetal birth weight
Pregnant? Limit your caffeine, the latest UK research advises. More
