There’s nothing quite as warming on a cold morning as a steaming bowl of porridge.
Oats are a filling breakfast option, and are low-GI to give you sustained energy throughout the morning. Strolling along the supermarket aisle, we’re spoilt for choice! Instant, rolled, flavoured, quick-cooking, steel-cut … how to choose?
Steel-cut and rolled oats are the least processed, and offer maximum nutrition. Sunsol Rolled Oats are rich in beta-glucan, a type of soluble fibre that helps lower cholesterol absorption. Raw oats might take longer to cook, but they are also digested more slowly by your body, which helps stabilise your blood-glucose levels and curb cravings.