A gluten-free diet doesn’t automatically mean a healthy diet. But with these easy swaps, you can stay healthy and keep your taste buds happy.
| Instead of | Do this |
| Filling your bowl with Norganic Cornflakes | Swap it for Food for Health The Gluten Free Muesli and drop 310mg sodium per serve |
| Ladling bolognese over Orgran Rice & Corn pasta spirals | Choose Orgran Buckwheat pasta spirals and get 3.4g more fibre per serve |
| Baking yummy treats with Naturally Good’s Deliciously Free Moist Chocolate Mud Cake Mix | Bake a cake with Basco’s Chocolate Cake mix – it has around 5g less fat per 100g. |
| A warm mug of Basco’s Instant Creamy Chicken & Vegetable Soup | Sip on their Instant Pumpkin Soup and save 207mg sodium per cup |
| Treating yourself with Leda Gingernut cookies | Indulge in a couple of pieces of Kez’s Chocolate Coconut Bread and save 4g fat per 100g |
| Making a hearty dinner using Maggi’s Gluten Free Lamb Casserole Recipe Mix | Pick their Gluten Free Beef Stroganoff Recipe Mix and lose 33mg sodium per serve |
| Making a pot of Basco’s Macaroni & Cheese | Switch to Vitarium Quick & Easy Macaroni & Cheese to avoid 278kJ and 6.1g fat per 100g |
| Snacking on Artisse Organic Rice Crackers | Opt for Eat Rite Brown Rice Crackers Wholegrain Tamari-Seaweed, with 334mg less sodium per 100g. |
| Indulging in Yumi’s Creamed Spinach Dip | Pick Yumi’s Creamed Beetroot Dip, it has 5.7g less fat per tablespoon. |
| Spreading Kraft Smooth Peanut Butter on toast | Switch to Sanitarium’s Natural Smooth Peanut Butter, it contains 100% peanuts and has no added salt or sugar. |
| Opening a packet of Orgran Toasted Corn Crispibread | Try Naturally Good’s Kasha Toasted Buckwheat Crispbread, it has 85% more fibre. |
| Using Massel Chicken Stock in your gluten-free soups and stews | Switch to their Salt Reduced Chicken Stock, which has around 200mg less sodium per cup. |
| Munching on Country Life Bakery Yeast, Gluten & Wheat Free Bread | Pick up a loaf of their Gluten Free Multigrain Bread, you’ll get 4.4g more fibre per serve (2 slices). |
| Spreading Black Swan Hommus on a falafel wrap | Swap it for their Black Swan Skinny Hommus and ditch 40% of the fat per serve. |
| Baking bread with White Wings gluten-free plain flour | Use Springhill’s The Real Bread Mix for 12g more fibre per cup. |
*At the time of printing these products were gluten-free, but always check the label in case manufacturers change their recipes or formulations.