Breakfast is important but...

In a recent survey in the US, 92% of people said breakfast was the most important meal of the day, yet only 46% of them actually said they ate breakfast every day. People cited their ‘barriers’ to eating breakfast every day as “not hungry right after I wake up” (59%) and “not enough time” (54%). We say it’s worth making time! Eating breakfast can actually help you lose weight – see the HFG 10-step weight-loss plan for more information.

Source: IFIC, 2008 Food & Health Survey