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Ask the experts: Insulin resistance
What does 'insulin-resistant' mean and am I at risk of diabetes?
february
Features from the February 2008 issue of Healthy Food Guide magazine.
50 easy ways to get slimmer and fitter
There are many easy things we can do to change our lives and be slimmer, fitter and healthier – right now.
Back to school: Get out of the lunchbox rut
Tips to help out with the inevitable question: what to put in the lunchbox?
Prevent diabetes with just 6 lifestyle changes
Type 2 diabetes is NZ's fastest growing chronic disease – but lifestyle changes can greatly reduce our risk.
Sustainable living: How to be water-wise
Here are some tips that will not only save water but also save you money.
