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- Experts
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Ask the experts: Returning to exercise
I’ve done no exercise for a while. How do I get back on track?
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Ask the experts: Recovering from illness
What are you supposed to eat when recovering from a stomach bug?
december
Features from the December 2008 issue of Healthy Food Guide magazine.
Cake-baking tips
These 10 tips will make cake-baking a cinch and ensure your efforts in the kitchen are crowd-pleasing.
What to do with: New potatoes
Get your low-fat carbohydrate kick with new season potatoes – perfect for summer’s array of picnic potato salads.
What to do with: Cherries
It’s small wonder cherries are associated with Christmas, considering they are at their peak in December.
Strategies for special occasions
‘Tis the season to be jolly! Here we have advice for getting through the festive season while following a weight-loss plan.
Ask the experts: Cooling food
Which is correct: cooling food on the bench? Or putting it straight in the fridge?
Kiwis get into growing their own
New Zealanders are buying seeds to grow their own vegetables in record numbers.
Local fruits in a jam
The makers of Anathoth jam are changing the labels on their products to show the country of origin for the fruit used to make the jam.
Cereals for sight
Diets with a higher average glycaemic index appear to be a risk factor for the early development of AMD.
Expose children to vegetables
A greater exposure to fruit and vegetables is believed to increase children’s acceptance of them.
Women's biggest killer
New research shows 74% of New Zealand women are unaware heart disease is by far their leading cause of death.
