Parent power

The latest New Zealand research shows parents can guide their children towards a healthy diet and lifestyle despite the ‘obesogenic’ environment.

Co-author Rob Quigley says, “Children are being bombarded with advertising for high fat, high sugar foods... But this report shows there are practical everyday things parents can do to take back control.”

As well as making healthy meals and having nutritious snacks in the house, parents are advised to be positive role models by eating a healthy diet themselves and being physically active. The report reveals it’s important for parents to encourage and support children where food is concerned. “Making children feel confident enough to make healthy dietary choices is half the battle,” Mr Quigley says. “It’s not always easy for children to eat well, especially when they are with their friends. So congratulate successful behaviour – small victories and boosting confidence are critical for success.”

Source: Agencies for Nutrition Action