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Ask the experts: Xylitol and stevia
Are artificial sweeteners Xylitol and Stevia okay to eat? Catherine Saxelby answers your question.
december
How to choose: Beer
It’s a favourite summer drop: we guide you through the ‘healthier’ beers on the shelf.
Eat well, look better!
If the threat of heart disease and cancer doesn’t inspire you to eat more healthily, perhaps good old-fashioned vanity can prod you in the right direction?
Sleep to stay thin
Some people think of sleeping as a waste of precious time, but our bodies know better – if only we listened to them.
How to have a stress-free Christmas
Tips for being super organised and staying calm over the silly season.
Fighting cancer: Nutrition can help
Strategies and nutrition information on how to help fight through cancer and its treatments.
What does 'cholesterol-free' mean?
We explain what this claim can mean, and what to look out for when reading food labels.
