Protein doesn't turn into fat?
Seeing people lose weight on a high-protein diet would make this statement appear to be true. Is it?
"I can eat as much protein as I like because it doesn’t turn into fat."
True or false?
False.
If overall you consume energy in excess of your needs – whether it is from carbohydrate, fat or protein – that excess will be stored as fat.
Your body has no other way to deal with excess energy.
- Article by:
- Rose Carr, Sharon Natoli
First published October 2006

