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october
Avocados: A real nutrition booster
A study at Ohio State University, where men and women consumed salad and salsa with and without avocado, found significant results.
Coffee could slow mental decline in older men
Three cups of coffee a day could slow the loss of mental function in older men, says a European study.
Drink vinegar to lower the glycaemic index?
In the past, vinegar has just been considered for its culinary purposes, but now it seems it is a much more versatile product with some health benefits too.
Honey, the sweet alternative
Before you sprinkle sugar onto your food next time, you may want to consider honey instead.
Seasons change your body shape
If you’ve noticed that you’ve put on weight this winter, take solace in the knowledge that you are not alone.
Ticking the lunchbox
Sandwiches will always be a school lunchbox staple and filled with the right filling can provide a really nutritious meal.
Coca-Cola responds to obesity pressure
Coca-Cola has taken action to help New Zealanders make sensible dietary choices.
Eat fish and avoid depression?
Researchers found a plausible link between low rates of seafood consumption and high rates of both depression and bipolar disorder.
More good news about herbs and spices
Adding flavour to dishes is only one reason to use herbs in cooking since they may also offer protection against heart disease and certain cancers.
Reduce your risk of Alzheimer's with juices?
Fruit and vegetable juices may play an important role in delaying the onset of Alzheimer’s, especially among those who are at high risk of the disease.
Watch your shape as you age!
Researchers in the UK studied nearly 15,000 people 75 years or older to evaluate the usefulness of different body measurements as health indicators.
Veges for clear arteries
Eat plenty of vegetables every day and you may keep your heart arteries clear, say US scientists.
If at first you don’t succeed!
Research has found that a child’s acceptance of a particular food is dependent on the familiarity and frequency of eating.
USA schools on wellness path
The implementation of nutritional policies throughout the USA has resulted in significant changes in providing children with healthier foods and beverages, according to a new report.
Eating to reduce your stress
Stress is one of life's most common ills, and will affect us all at some stage. Here are some ways to help reduce it with simple dietary changes.
Protein: What is it exactly?
Undoubtedly our bodies need it, but how much do we really need and what does it do for our bodies?
Foods to fight osteoporosis
Dietitian Sarah Ley has help for all of us on osteoporosis, which affects half of women over 60.
How to cope with shift work
Is your working life out of rhythm? Here are some solutions for dealing with shift work.
Why you should eat: NZ olive oil
You may have heard about the health benefits of the traditional Mediterranean diet; one of its better known ‘secrets’ is generous lashings of olive oil. Is locally produced olive oil better?
How to choose: Breakfast cereals for kids
There are so many cereals to choose from! Here are some label-reading tips to help us make good decisions for our kids.
Ask the experts: Iodine for vegetarians
How can I get enough iodine when I don't eat fish or iodised salt?
6 non-food strategies to reduce stress
Stressed and not sure how to reduce it? Try these simple strategies.
Athletes need more protein
Most Kiwis get enough protein in their diets, but how much more do serious athletes need?
How much protein do we need?
We can easily become confused with all the mixed messages about protein. So how much do we really need, and which are the best sources of protein?
Protein supplements
Athletes often supplement their protein intake with protein shakes and bars. Are they a good idea?
High-protein diets
The recent fashion for high-protein diets has seen many people removing carbs from their diets. Is a high-protein diet a good idea?
For better digestion, don’t combine protein and starch?
Lots of theories abound regarding food combining. Is it true that you shouldn't combine protein and starch?
Protein doesn't turn into fat?
Seeing people lose weight on a high-protein diet would make this statement appear to be true. Is it?
Protein and pregnancy
Protein needs are higher during pregnancy and when breastfeeding. When do you need more and how do you get it?
Why do vegetarians need more protein?
Vegetarians have higher protein requirements because plant proteins are not as well digested and processed by the body as animal proteins, and are not as 'complete' as protein from meat. So how much more is required?
