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- Experts
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Ask the experts: Returning to exercise
I’ve done no exercise for a while. How do I get back on track?
News/articles
Fact or fiction: Margarine is one molecule away from plastic
This does the rounds via email quite regularly. What's the real deal?
Why French people don’t get fat
What are the differences between Kiwis and Les Français when it comes to eating?
Protection from prostate cancer
Guys, reduce your risk of developing prostate cancer by including more vitamin K2 in your diet.
- Health
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Fungus to help coeliacs
A new discovery could offer relief for people suffering with coeliac disease (a reaction to gluten, a protein found in wheat and some other grains).
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Sorghum another solution for coeliacs?
Sorghum, a cereal grain, has been considered a 'safe' food for those with coeliac disease for some time, even though no actual testing of its tolerability by coeliac patients has been carried out.
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Food preparation tips for allergy sufferers
Cross contamination is a genuine risk for severe allergy sufferers. Here are some food preparation tips for keeping food safe.
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The beginner's guide to going gluten-free
A gluten allergy or intolerance or a diagnosis of coeliac disease need not spell disaster. Here we cover everything you need to know about leading a gluten-free life.
- Weightloss and Exercise
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High-protein diets
The recent fashion for high-protein diets has seen many people removing carbs from their diets. Is a high-protein diet a good idea?
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Eyes on the prize: Setting achievable weight loss goals
Advice for those of us who struggle with weight loss goals.
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The secrets of eating out healthily: Decoding the menu
Even the most health-conscious of us can be caught out at restaurants. Here are some tips on how to decode those menus.
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Biscuit etiquette
Business deals can be made or broken based on your biscuit etiquette, according to results from a new study conducted by Holiday Inn.
