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- Experts
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Ask the experts: Digesting wheatgrass
We don't have enzymes in our stomachs to digest grass, so how can we digest wheatgrass?
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Ask the experts: Egg alternatives in cooking
What can be used to replace eggs in cooking, for allergy sufferers?
News/articles
Fact or fiction: Chicken contains hormones
We've all heard this one - so is it true or not?
Why don't the French get fat?
Because they are better at listening to their bodies' internal clues, according to new research.
Gluten-free foods at a glance
Here is a snapshot of foods that are typically gluten-free, and some foods that typically contain gluten.
- Health
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Gluten-free living: Practical solutions
Useful shopping and cooking advice for people who need to avoid gluten.
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Mediterranean diet reduces child asthma risk
While it’s not uncommon for children in Crete to have allergies, wheezing and rhinitis (nasal inflammation) are rare.
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Fungus to help coeliacs
A new discovery could offer relief for people suffering with coeliac disease (a reaction to gluten, a protein found in wheat and some other grains).
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Food preparation tips for allergy sufferers
Cross contamination is a genuine risk for severe allergy sufferers. Here are some food preparation tips for keeping food safe.
- Weightloss and Exercise
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Sleep to stay thin
Some people think of sleeping as a waste of precious time, but our bodies know better – if only we listened to them.
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The secrets of eating out healthily: Common traps
Even if you know how to choose healthy options at a restaurant, it can be easy to fall into these two traps.
