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By October 1, 2010

The weight-loss journey is different for everyone. Our readers offer their advice on what helped them succeed.

Featured articles

What’s big on flavour and low on kilojoules? Spices – simply add to any dish for a...
Following a gluten-free diet doesn’t mean you have to miss out on tasty, healthy food....
Baked beans are a rich source of protein, carbohydrates and fibre. Tired of beans on...

Women's health

When it comes to pregnancy, it can often seem like everyone is full of good intentions and advice...