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By October 1, 2010

The weight-loss journey is different for everyone. Our readers offer their advice on what helped them succeed.

Featured articles

Try these easy swaps to make your most important meal of the day even healthier!
Sharing these low-kilojoule, tasty nibbles at parties this festive season won’t undo your...
Try some of the more unusual fruit and veg in season this month – and check out the...

Women's health

Do you know if you’re getting all the nutrients you need? Ever wonder if your cravings are normal?...