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By October 1, 2010

The weight-loss journey is different for everyone. Our readers offer their advice on what helped them succeed.

Featured articles

The average Aussie gets less than half the recommended 1000mg calcium they need – but you...
A low-sodium diet doesn’t have to be low on taste, too. Dietitian Bobbie Crothers has 15...
Canned corn is a versatile and colourful addition to everything from crispy fritters to...

Women's health

Iron-deficiency can leave you tired – and worse. Here's how to meet your iron needs, whatever your...