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- Experts
News/articles
What does 'baked not fried' mean?
Is it really healthier?
Ask the experts: Sugar
Is raw sugar better for me than white sugar?
Ask the experts: Eating carrots
Will my skin turn orange if I eat lots of carrots?
- Health
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Itching to know: All about food allergies and intolerances
We answer the commonly asked questions and sort the facts from the sensational.
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The beginner's guide to going gluten-free
A gluten allergy or intolerance or a diagnosis of coeliac disease need not spell disaster. Here we cover everything you need to know about leading a gluten-free life.
- Weightloss and Exercise
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Thinking about food
Recent research has found that trying not to think about food may be counterproductive.
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Joining up to slim down: Jenny Craig
We took a look at Jenny Craig to find out: Is it right for you?
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Polishing up for mental wellbeing
Doing housework and pottering in the garden promotes a healthy mind.
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Get moving!
Time to shake off some weight? Here are some ideas for finding an enjoyable way to incorporate exercise into your day.

