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Ask the experts
Do you have a question about food and health?
BMI calculator
The BMI calculator helps you determine how much body fat you're carrying.
Reward chart for kids
Get your kids involved in choosing and eating healthy food with this healthy eating reward chart.
News & articles
- News bites
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Parents keen on fewer TV ads
Well over half of all parents and grandparents would like to see the advertising of food and drink products to children on television reduced or stopped.
Weight-loss tips
Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.
Spend less
Look here for lots of practical tips and ideas that will save you money at the supermarket. Being healthy is affordable.
- Allergies
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Itching to know: All about food allergies and intolerances
We answer the commonly asked questions and sort the facts from the sensational.
Recipes
Top 20 family meals
Need to feed the family? Here's 20 of our most delicious and nutritious dishes you can serve up in a flash.

