healthy food and recipes — Healthy Food Guide Australia

In the FEBRUARY issue:

: What are your New Year's resolutions?

What are your New Year's resolutions?

to eat more vegies
to buy more healthy products
to cook more HFG recipes
to exercise more
Other - please specify (After voting, click "Add comment" to tell us)

Do you have a question about food and health?

The BMI calculator helps you determine how much body fat you're carrying.

Get your kids involved in choosing and eating healthy food with this healthy eating reward chart.

News & articles

News bites: Look after Mum!

The impact of a mother’s health on the household diet cannot be overstated, according to research from the Health Sponsorship Council.; More News bites

Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.

Look here for lots of practical tips and ideas that will save you money at the supermarket. Being healthy is affordable.

Allergies: Fungus to help coeliacs

A new discovery could offer relief for people suffering with coeliac disease (a reaction to gluten, a protein found in wheat and some other grains).; More Allergies

Need to feed the family? Here's 20 of our most delicious and nutritious dishes you can serve up in a flash.

Start your day right with a healthy breakfast. These recipes are quick and easy.

Looking to lose weight? Try these delicious low-fat dishes.

A selection of meat-free recipes to suit all tastes, occasions and budgets.