healthy food and recipes — Healthy Food Guide Australia

In the JULY issue:

: POLL: Unhealthy eating

When are you most likely to eat something unhealthy?

At breakfast
During morning tea
At lunch
During afternoon tea
Just before dinner
At dinnertime
After dinner

Do you have a question about food and health?

The BMI calculator helps you determine how much body fat youâre carrying.

Get your kids involved in choosing and eating healthy food with this healthy eating reward chart.

News & articles

News bites: Food in sight

Steps to help prevent macular degeneration.; More News bites

Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.

Look here for lots of practical tips and ideas that will save you money at the supermarket. Being healthy is affordable.

Allergies: How to buy: Gluten-free

We explain what to look for - and what to avoid.; More Allergies

Stay on top of your busy day without compromising your food, with these fast yet nutritious recipe ideas.

Start your day right with a healthy breakfast. These recipes are quick and easy.

Looking to lose weight? Try these delicious low-fat dishes.

A selection of meat-free recipes to suit all tastes, occasions and budgets.