healthy food and recipes — Healthy Food Guide Australia

In the MARCH issue:

: What are your New Year's resolutions?

What are your New Year's resolutions?

to eat more vegies
to buy more healthy products
to cook more HFG recipes
to exercise more
Other - please specify (After voting, click "Add comment" to tell us)

Do you have a question about food and health?

The BMI calculator helps you determine how much body fat you're carrying.

Get your kids involved in choosing and eating healthy food with this healthy eating reward chart.

News & articles

News bites: Cocoa may reduce blood pressure

A recent analysis of trials that assessed the effects of blood pressure on adults showed consumption of foods rich in cocoa were likely to reduce blood pressure.; More News bites

Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.

Look here for lots of practical tips and ideas that will save you money at the supermarket. Being healthy is affordable.

Allergies: How to buy: Gluten-free

We explain what to look for - and what to avoid.; More Allergies

Need to feed the family? Here's 20 of our most delicious and nutritious dishes you can serve up in a flash.

Start your day right with a healthy breakfast. These recipes are quick and easy.

Looking to lose weight? Try these delicious low-fat dishes.

A selection of meat-free recipes to suit all tastes, occasions and budgets.