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 HEALTHY FOOD GUIDE is a monthly magazine created to help Australians make healthy food choices. Its answers the important questions on diet and nutrition, explaining the proven scientific links between nutrition and health in every day language.

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sep08medSeptember 
Issue

BONUS 12 week diet and exercise plan!On sale now
at Woolworths, selected Coles and newsagents. 
SEE INSIDE

 

 

CLICK HERE TO CALCULATE YOUR BMI


Lemon and Thyme steamed chicken
Try this tasty dish tonight; serves 4 
steamed chicken 

 

 

 

 

 

 

 

 

 

 

 

NEWS BITES:
Coffee May Reduce Risk of Liver Cancer

Higher incidences of liver cancer have been found in cultures where less coffee is consumed.. Read more

Fat a potential Lifesaver?
A team of Melbourne scientists claim excess body fat has the potential to be turned into life-saving cardiac tissue... Read more

Carbs For Healthy Tummies
The list of things wrong with low carb diets just keeps getting longer - low carb diets now interfere with the good bacteria in your gut... Read more

Naturally Strong Bones
Natural sources of calcium such as milk, yoghurt and cheese are more beneficial than supplements... Read more

Is Your Postcode Making You Fat?     
According to a Victorian study, your postcode could be making you fat...Read more


Protecting Against Bio-Terrorism     
Europe leading the way as food manufacturers aim to step up protection against deliberate contamination attempts…  Read more

 


FIND MORE NEWS BITES...

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Thai Tuna Salad         Baked Stuffed Eggplants

 

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Healthy Baked           Lemongrass Chicken
Calamari

 


 

Five PM Panic Recipes

End of the Day and no idea what to cook? Grab the ingredients for these recipes on the way home and you'll have a delicious, healthy meal in seconds! 

Vegetable and Lentil Salad

Baked Chicken Drumsticks

Citrus & Chickpea Couscous

Beef-Stir Fry

Roasted Tomato and Ham Frittata

 

More recipes...

Glycaemic Load & Glycaemic Index (GI)
ImageYou’ve heard about Glycaemic Index, but are you aware of its lesser-known counterpart, Glycaemic Load? Dietitian Sharon Natoli reveals how to make the dynamic duo work for you.
Read more

 




Download useful planners FREE:

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FREE 7-DAY MEAL PLANNER with inbuilt shopping list!

Save time and money!

Download here


 

freezer-planner700FREE FREEZER PLANNER

Get organised and get healthy!

Download here

 

 






kids-eating-reward-smlFREE KIDS HEALTHY EATING REWARD CHART

Get kids involved with eating healthy food.

Download here


SUBSCRIBE NOW!
 

Subscribe to Healthy Food Guide today & receive a FREE low GI diet book.

lowgibook 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 HURRY offer ends September 22, 2008.



 

 


Ask the Expert

Does our body naturally produce cholesterol?

How can I put ON weight?
Which foods help menopause?
How decaffinated tea made? Is it full of chemicals?
More health questions answered.....

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