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Ask the experts
Do you have a question about food and health?
BMI calculator
The BMI calculator helps you determine how much body fat you're carrying.
Reward chart for kids
Get your kids involved in choosing and eating healthy food with this healthy eating reward chart.
News & articles
- News bites
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Not all tomatoes are equal
Tomatoes grown organically have been proven to have a greater number of antioxidants than tomatoes grown conventionally.
Weight-loss tips
Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.
Spend less
Look here for lots of practical tips and ideas that will save you money at the supermarket. Being healthy is affordable.
- Allergies
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Food preparation tips for allergy sufferers
Cross contamination is a genuine risk for severe allergy sufferers. Here are some food preparation tips for keeping food safe.
Recipes
Top 20 family meals
Need to feed the family? Here's 20 of our most delicious and nutritious dishes you can serve up in a flash.
