The magazine
In the JULY issue:
- How to beat food cravings - simple tricks proven to work
- Shop for health: cholesterol, digestion, fatigue
- Pregnancy nutrition: What you can (and can't) eat
-
POLL: Unhealthy eating
When are you most likely to eat something unhealthy?
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Ask the experts
Do you have a question about food and health?
BMI calculator
The BMI calculator helps you determine how much body fat youâre carrying.
Reward chart for kids
Get your kids involved in choosing and eating healthy food with this healthy eating reward chart.
News & articles
- News bites
Weight-loss tips
Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.
Spend less
Look here for lots of practical tips and ideas that will save you money at the supermarket. Being healthy is affordable.
- Allergies
Recipes
Super-quick recipes
Stay on top of your busy day without compromising your food, with these fast yet nutritious recipe ideas.

