Skip to content. | Skip to navigation

E-Newsletters

Sign up to our bonus e-newsletters

Ask the experts

Do you have a question about food and health?

BMI calculator

The BMI calculator helps you determine how much body fat you're carrying.

Reward chart for kids

Get your kids involved in choosing and eating healthy food with this healthy eating reward chart.

News & articles

News bites
Alcohol reduces glycaemic response to food

Alcohol reduces glycaemic response to food

Light to moderate alcohol intake has been directly linked to reduced risk of developing coronary heart disease and type 2 diabetes.

More News bites
Diets exposed: What works and what doesn't

Weight-loss tips

Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.

Cut back on waste and save

Spend less

Look here for lots of practical tips and ideas that will save you money at the supermarket.  Being healthy is affordable. 

Allergies
Shopping tips for allergy sufferers

Shopping tips for allergy sufferers

Specific things to look out for when shopping for allergy sufferers.

More Allergies

Recipes

Italian-style gnocchi bake

Top 20 family meals

Need to feed the family? Here's 20 of our most delicious and nutritious dishes you can serve up in a flash.

Café scramble with smoked salmon

Healthy breakfasts

Start your day right with a healthy breakfast. These recipes are quick and easy.
Salmon, tomato and asparagus pasta

Weight-loss recipes

Looking to lose weight? Try these delicious low-fat dishes.

Chilli mushroom rice paper rolls

Vegetarian fare

A selection of meat-free recipes to suit all tastes, occasions and budgets.

sign up to e-news
sign up to e-news
 
News/articles
Recipes
Tools
Magazine shop
Competitions
About Us