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The magazine

Feb10
In the FEBRUARY issue: 
  • 11 Favourite foods proven to help you lose weight!
  • 18-page back to school special with tips from real mums & dads
  • Special report: should you still be eating low-GI?
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What are your New Year's resolutions?

What are your New Year's resolutions?






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Ask the experts

Do you have a question about food and health?

BMI calculator

The BMI calculator helps you determine how much body fat you're carrying.

Reward chart for kids

Get your kids involved in choosing and eating healthy food with this healthy eating reward chart.

News & articles

News bites
Look after Mum!

Look after Mum!

The impact of a mother’s health on the household diet cannot be overstated, according to research from the Health Sponsorship Council.

More News bites
How to conquer a sweet tooth

Weight-loss tips

Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.

Pork not pricey

Spend less

Look here for lots of practical tips and ideas that will save you money at the supermarket.  Being healthy is affordable. 

Allergies
Fungus to help coeliacs

Fungus to help coeliacs

A new discovery could offer relief for people suffering with coeliac disease (a reaction to gluten, a protein found in wheat and some other grains).

More Allergies

Recipes

Pizza with spicy lamb and grilled vegetables

Top 20 family meals

Need to feed the family? Here's 20 of our most delicious and nutritious dishes you can serve up in a flash.

Berrynana rocket shake

Healthy breakfasts

Start your day right with a healthy breakfast. These recipes are quick and easy.
Chicken, tomato and olive casserole

Weight-loss recipes

Looking to lose weight? Try these delicious low-fat dishes.

Peach chutney

Vegetarian fare

A selection of meat-free recipes to suit all tastes, occasions and budgets.

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