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HEALTHY FOOD GUIDE is a monthly magazine created to help Australians make healthy food choices. Its answers the important questions on diet and nutrition, explaining the proven scientific links between nutrition and health in every day language.

September Issue BONUS 12 week diet and exercise plan!On sale now at Woolworths, selected Coles and newsagents. SEE INSIDE CLICK HERE TO CALCULATE YOUR BMI		Lemon and Thyme steamed chicken Try this tasty dish tonight; serves 4
NEWS BITES: Coffee May Reduce Risk of Liver Cancer Higher incidences of liver cancer have been found in cultures where less coffee is consumed.. Read more Fat a potential Lifesaver? A team of Melbourne scientists claim excess body fat has the potential to be turned into life-saving cardiac tissue... Read more Carbs For Healthy Tummies The list of things wrong with low carb diets just keeps getting longer - low carb diets now interfere with the good bacteria in your gut... Read more Naturally Strong Bones Natural sources of calcium such as milk, yoghurt and cheese are more beneficial than supplements... Read more Is Your Postcode Making You Fat? According to a Victorian study, your postcode could be making you fat...Read more Protecting Against Bio-Terrorism Europe leading the way as food manufacturers aim to step up protection against deliberate contamination attempts… Read more FIND MORE NEWS BITES...		Thai Tuna Salad Baked Stuffed Eggplants Healthy Baked Lemongrass Chicken Calamari Five PM Panic Recipes End of the Day and no idea what to cook? Grab the ingredients for these recipes on the way home and you'll have a delicious, healthy meal in seconds! Vegetable and Lentil Salad Baked Chicken Drumsticks Citrus & Chickpea Couscous Beef-Stir Fry Roasted Tomato and Ham Frittata More recipes...
Glycaemic Load & Glycaemic Index (GI) You’ve heard about Glycaemic Index, but are you aware of its lesser-known counterpart, Glycaemic Load? Dietitian Sharon Natoli reveals how to make the dynamic duo work for you. Read more

Download useful planners FREE: FREE 7-DAY MEAL PLANNER with inbuilt shopping list! Save time and money! Download here FREE FREEZER PLANNER Get organised and get healthy! Download here FREE KIDS HEALTHY EATING REWARD CHART Get kids involved with eating healthy food. Download here		SUBSCRIBE NOW! Subscribe to Healthy Food Guide today & receive a FREE low GI diet book. HURRY offer ends September 22, 2008.
Ask the Expert Does our body naturally produce cholesterol? How can I put ON weight? Which foods help menopause? How decaffinated tea made? Is it full of chemicals? More health questions answered.....		MISSING AN ISSUE? Order online now to receive your favourite past issues of Healthy Food Guide. Hurry! Copies are limited.

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