healthy food and recipes — Healthy Food Guide Australia

Do you have a question about food and health?

The BMI calculator helps you determine how much body fat you're carrying.

Get your kids involved in choosing and eating healthy food with this healthy eating reward chart.

News & articles

News bites: Diabetes does not discriminate by size

Lean people may develop diabetes because they have too much fat in their muscles.; More News bites

Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.

Look here for lots of practical tips and ideas that will save you money at the supermarket. Being healthy is affordable.

Allergies: Lactose intolerance and milk allergy

What are they and how do you get enough calcium in your diet if you have one?; More Allergies

Need to feed the family? Here's 20 of our most delicious and nutritious dishes you can serve up in a flash.

Start your day right with a healthy breakfast. These recipes are quick and easy.

Looking to lose weight? Try these delicious low-fat dishes.

A selection of meat-free recipes to suit all tastes, occasions and budgets.